Brian Ursu, Author at Brian on Purpose

Finish Strong: Revisiting New Year’s Resolutions

It is not uncommon for resolutions to start falling by the wayside by mid-February. Perhaps we are overly ambitious at […]

My dad has been gone for five years now, but every once in a while, I see his reflection in

I started a new annual practice three years ago of creating a one-word theme for that year. Unlike most ideas

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation. It may seem

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to