Brian Ursu, Author at Brian on Purpose

This Fancy App Just May Prolong Your Life

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me […]

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation. It may seem

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago

Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky