Brian Ursu, Author at Brian on Purpose

Stop the Busy Brain and Go to Sleep (Relaxing on a Bed of Nails)

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I […]

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago

Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky

The barista calls out, “Large, black coffee for Dirk Brandish.” I mosey my way up to the counter and thank

After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,

I don’t have a bucket list per se, but I have a mental list of things I would like to