For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North […]

My first alarm clock was a rite of passage for me.  I was around ten years old, and digital clocks […]

It is not uncommon for resolutions to start falling by the wayside by mid-February.  Perhaps we are overly ambitious at […]

My dad has been gone for five years now, but every once in a while, I see his reflection in […]

I started a new annual practice three years ago of creating a one-word theme for that year.  Unlike most ideas […]

Adages are memorable because there is truth in them.  “You are what you eat” comes to mind recently for me […]

I love my warm and cozy comfort zone.  It is familiar, safe, and a part of my everyday routine.  I […]

I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation.  It may seem […]

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I […]

We are suffering somewhat of a “comfort crisis.”  Which is the title of an excellent book written by Michael Easter.  […]

I have spent the last four years figuring out how the systems of our bodies work and how best to […]

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago […]