My Knees Are My Achilles Heel, Here’s Why
I had an MRI done about 35 years ago due to acute pain. I spent many nights in fitful sleep
Golfing My Age: A New Birthday Tradition
Recently, I celebrated a milestone birthday. At a certain point, the years seem to come faster and faster than ever
Neuroplasticity and Language Learning
I took three years of Spanish in high school, all to no effect. Joan and I visited Spain a few
Original Content Written by a Flawed Human Being
I am committing to you, dear reader, to always be the voice behind these messages. However flawed that voice may
The Sixties are the New Thirties, Redefining Aging
My image of the sixties from my childhood (in the 1960s) was that of an old man with an Afghan
Pay to Eat Dinner with Strangers?
Would you pay to eat dinner with strangers? At first blush, this idea seems a bit absurd. Why would anyone
One Door Closes, and 33 Years and 13 Days Later, Another Door Closes, Or “The Empty Nest”
My wife and I recently became empty nesters after a fairly lengthy, but deeply enjoyable, run. We find ourselves in
Are You Cold Plunge Curious?
In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those