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Introducing Dirk Brandish

The barista calls out, “Large, black coffee for Dirk Brandish.”  I mosey my way up to the counter and thank

Camino de Santiago (Part 2)

After that first day, I fell into a natural rhythm.  I would arrive at my hotel, unpack my waiting suitcase,

Learning to Breathe

I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful.  I suppose I knew

Walk This Way

What if you made one small change in your daily activity and you could reduce the risk of dementia by

What The Ruck

Walking has become my chosen activity for health and longevity.  However, by walking the same paths, streets, and lanes, I

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