All Posts - Brian on Purpose

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Finish Strong: Revisiting New Year’s Resolutions

It is not uncommon for resolutions to start falling by the wayside by mid-February. Perhaps we are overly ambitious at […]

My dad has been gone for five years now, but every once in a while, I see his reflection in

I started a new annual practice three years ago of creating a one-word theme for that year. Unlike most ideas

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation. It may seem

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to

Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires