Stop the Busy Brain and Go to Sleep (Relaxing on a Bed of Nails)
One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I […]
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Just Move!: The Antidote to the Comfort Crisis
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.
Confessions of a Micro-Influencer
I have spent the last four years figuring out how the systems of our bodies work and how best to
Taking the Sting Out of Paying Taxes
Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires
Introducing Dirk Brandish
The barista calls out, “Large, black coffee for Dirk Brandish.” I mosey my way up to the counter and thank
Camino de Santiago (Part 2)
After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,
Camino de Santiago de Compostela (Part 1)
I don’t have a bucket list per se, but I have a mental list of things I would like to
It Turns Out, My Dad Was Right
Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,