My Improved Body Battery
I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky […]
Health
Camino de Santiago (Part 2)
After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,
Camino de Santiago de Compostela (Part 1)
I don’t have a bucket list per se, but I have a mental list of things I would like to
It Turns Out, My Dad Was Right
Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,
Learning to Breathe
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew
Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by
What The Ruck
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
The Walking Man Walks
While I was recovering from Covid Pneumonia and two hospital stays in a matter of months, I had no energy.