Health - Brian on Purpose

Health

Friendship, Your Most Valuable Asset

The face that we normally present to the world is our best one. Social media makes this easy, and most […]

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky

After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,