Health - Brian on Purpose

Health

Are You Cold Plunge Curious?

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those […]

Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and

The face that we normally present to the world is our best one. Social media makes this easy, and most

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.