Health - Brian on Purpose

Health

This Fancy App Just May Prolong Your Life

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me […]

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky

After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,

I don’t have a bucket list per se, but I have a mental list of things I would like to

Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,