Stop the Busy Brain and Go to Sleep (Relaxing on a Bed of Nails)
One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I […]
Health
Just Move!: The Antidote to the Comfort Crisis
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.
My Improved Body Battery
I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky
Camino de Santiago (Part 2)
After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,
Camino de Santiago de Compostela (Part 1)
I don’t have a bucket list per se, but I have a mental list of things I would like to
It Turns Out, My Dad Was Right
Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,
Learning to Breathe
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew
Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by