Health - Brian on Purpose - Page 2

Health

My Big Scary Thing

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I […]

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky

After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,

I don’t have a bucket list per se, but I have a mental list of things I would like to

Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,

I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew