Camino de Santiago de Compostela (Part 1)
I don’t have a bucket list per se, but I have a mental list of things I would like to […]
I don’t have a bucket list per se, but I have a mental list of things I would like to […]
Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew
What if you made one small change in your daily activity and you could reduce the risk of dementia by
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
While I was recovering from Covid Pneumonia and two hospital stays in a matter of months, I had no energy.
I don’t particularly enjoy going to the gym or exercising for that matter. I doubt if anyone truly enjoys it.
I have been in the cold water hundreds of times never experiencing anything like I did that early spring day