Learning to Breathe
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew […]
Health
Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by
What The Ruck
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
The Walking Man Walks
While I was recovering from Covid Pneumonia and two hospital stays in a matter of months, I had no energy.
Bro, You’re Huge
I don’t particularly enjoy going to the gym or exercising for that matter. I doubt if anyone truly enjoys it.
More Cold Water & Benefits
I have been in the cold water hundreds of times never experiencing anything like I did that early spring day
Cold Water: Yes, Please
My first intentional cold-water experience was about ten years ago. On a staycation in Glen Arbor over Spring Break, my
How I Got Here
I am very proud of my career and the building of our wealth management business. We have four bio children
