Health Archives - Page 3 of 5 - Brian on Purpose

Health

A Walk on the Beach Cures a Plethora of Ills

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North […]

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky

After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,

I don’t have a bucket list per se, but I have a mental list of things I would like to