Learning to Breathe
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew […]
Breath
Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by
More Cold Water & Benefits
I have been in the cold water hundreds of times never experiencing anything like I did that early spring day
Cold Water: Yes, Please
My first intentional cold-water experience was about ten years ago. On a staycation in Glen Arbor over Spring Break, my