Another Year Passes, and I’m Seven Months Younger
Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and […]
Cold Plunge
More Cold Water & Benefits
I have been in the cold water hundreds of times never experiencing anything like I did that early spring day
Cold Water: Yes, Please
My first intentional cold-water experience was about ten years ago. On a staycation in Glen Arbor over Spring Break, my