Confessions of a Part-Time Blogger
Having reviewed much of what I have written this year, it appears that I have somehow created a false impression […]
Strength Training
Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by
What The Ruck
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
Bro, You’re Huge
I don’t particularly enjoy going to the gym or exercising for that matter. I doubt if anyone truly enjoys it.
