Walking - Brian on Purpose

Golfing My Age: A New Birthday Tradition

Recently, I celebrated a milestone birthday. At a certain point, the years seem to come faster and faster than ever […]

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

After that first day, I fell into a natural rhythm. I would arrive at my hotel, unpack my waiting suitcase,

I don’t have a bucket list per se, but I have a mental list of things I would like to

What if you made one small change in your daily activity and you could reduce the risk of dementia by

Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I

While I was recovering from Covid Pneumonia and two hospital stays in a matter of months, I had no energy.