Another Year Passes, and I’m Seven Months Younger
Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and […]
Younger Next Year
Friendship, Your Most Valuable Asset
The face that we normally present to the world is our best one. Social media makes this easy, and most
Just Move!: The Antidote to the Comfort Crisis
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.
What The Ruck
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
Bro, You’re Huge
I don’t particularly enjoy going to the gym or exercising for that matter. I doubt if anyone truly enjoys it.