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It is not uncommon for resolutions to start falling by the wayside by mid-February. Perhaps we are overly ambitious at […]
My dad has been gone for five years now, but every once in a while, I see his reflection in […]
I started a new annual practice three years ago of creating a one-word theme for that year. Unlike most ideas […]
Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me […]
I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I […]
I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation. It may seem […]
One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I […]
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter. […]
I have spent the last four years figuring out how the systems of our bodies work and how best to […]
“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago […]
Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires […]
I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky […]
The barista calls out, “Large, black coffee for Dirk Brandish.” I mosey my way up to the counter and thank […]