Brian Ursu - Brian on Purpose

My Big Scary Thing

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I […]

I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation. It may seem

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago

Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky

The barista calls out, “Large, black coffee for Dirk Brandish.” I mosey my way up to the counter and thank