Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by […]
What The Ruck
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
The Walking Man Walks
While I was recovering from Covid Pneumonia and two hospital stays in a matter of months, I had no energy.
Bro, You’re Huge
I don’t particularly enjoy going to the gym or exercising for that matter. I doubt if anyone truly enjoys it.
More Cold Water & Benefits
I have been in the cold water hundreds of times never experiencing anything like I did that early spring day
Cold Water: Yes, Please
My first intentional cold-water experience was about ten years ago. On a staycation in Glen Arbor over Spring Break, my
How I Got Here
I am very proud of my career and the building of our wealth management business. We have four bio children
Introducing: Brian On Purpose
I am a post career guy beginning the third act of life with more questions than answers. That being said,