Brian Ursu - Brian on Purpose

Word of the Year

I started a new annual practice three years ago of creating a one-word theme for that year. Unlike most ideas […]

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

I would love a slow-paced vacation. There’s only so much you can do during a two-week vacation. It may seem

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago

Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires