Just Move!: The Antidote to the Comfort Crisis
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter. […]
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter. […]
I have spent the last four years figuring out how the systems of our bodies work and how best to
“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago
Walking has become my chosen activity for health and longevity. However, by walking the same paths, streets, and lanes, I
My first intentional cold-water experience was about ten years ago. On a staycation in Glen Arbor over Spring Break, my
I am very proud of my career and the building of our wealth management business. We have four bio children