Sound Advice - Brian on Purpose - Page 2

Sound Advice

Are You Cold Plunge Curious?

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those […]

I have known for a while that having a proper attitude of gratitude sets us up for a positive perspective

The face that we normally present to the world is our best one. Social media makes this easy, and most

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

Last night, I devised a list of attributes that best represent what Brian on Purpose stands for. For lack of

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.

I have spent the last four years figuring out how the systems of our bodies work and how best to