Health and Longevity - Brian on Purpose

The Sixties are the New Thirties, Redefining Aging

My image of the sixties from my childhood (in the 1960s) was that of an old man with an Afghan […]

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those

I have known for a while that having a proper attitude of gratitude sets us up for a positive perspective

Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I have spent the last four years figuring out how the systems of our bodies work and how best to

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago