Life Balance Or The Illusion Of It
Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are […]
Health and Longevity
A Walk on the Beach Cures a Plethora of Ills
For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North
This Fancy App Just May Prolong Your Life
Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me
Confessions of a Micro-Influencer
I have spent the last four years figuring out how the systems of our bodies work and how best to
Practice of the Present Moment
“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago
My Improved Body Battery
I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky
Learning to Breathe
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew
The Walking Man Walks
While I was recovering from Covid Pneumonia and two hospital stays in a matter of months, I had no energy.