Health and Longevity Archives

Confessions of a Part-Time Blogger

Having reviewed much of what I have written this year, it appears that I have somehow created a false impression […]

I have managed to post a blog every week for the last year without losing one of you. No one

This post may seem more like a personal journal entry than a blog post, but I feel that the candor

Recently, I celebrated a milestone birthday. At a certain point, the years seem to come faster and faster than ever

My image of the sixties from my childhood (in the 1960s) was that of an old man with an Afghan

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those

I have known for a while that having a proper attitude of gratitude sets us up for a positive perspective

Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are