Health and Longevity Archives - Page 2 of 3

Are You Cold Plunge Curious?

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those […]

I have known for a while that having a proper attitude of gratitude sets us up for a positive perspective

Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I have spent the last four years figuring out how the systems of our bodies work and how best to

“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago

I have a love/hate relationship with my Garmin watch. I hate that it tracks me and is a constant pesky