Stop the Busy Brain and Go to Sleep (Relaxing on a Bed of Nails)
One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I […]
Sound Advice
Just Move!: The Antidote to the Comfort Crisis
We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.
Confessions of a Micro-Influencer
I have spent the last four years figuring out how the systems of our bodies work and how best to
Practice of the Present Moment
“You know what your problem is, Brian?” This is a question that was asked of me about 30 years ago
Taking the Sting Out of Paying Taxes
Just like April showers bring May flowers, April brings to mind two other things to me: removing my snow tires
It Turns Out, My Dad Was Right
Growing up the son of a dentist was no treat. Literally. There were no treats. No pop, cookies, white bread,
Learning to Breathe
I became acutely aware of how important breathing is when pneumonia rendered it difficult and painful. I suppose I knew
Walk This Way
What if you made one small change in your daily activity and you could reduce the risk of dementia by
Ignore the Click Bait
Several times per month I receive an email from a client with a link to some very scary article with