Sound Advice - Brian on Purpose

Sound Advice

One Door Closes, and 33 Years and 13 Days Later, Another Door Closes, Or “The Empty Nest”

My wife and I recently became empty nesters after a fairly lengthy, but deeply enjoyable, run. We find ourselves in […]

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those

I have known for a while that having a proper attitude of gratitude sets us up for a positive perspective

The face that we normally present to the world is our best one. Social media makes this easy, and most

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

Last night, I devised a list of attributes that best represent what Brian on Purpose stands for. For lack of

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I

We are suffering somewhat of a “comfort crisis.” Which is the title of an excellent book written by Michael Easter.